[瘦身]

瘦身，对女人来说是一辈子的事。为悦己者容也好，为了健康也罢，女人如果增胖了，就该减肥！不过，是健康的减肥。

相信美食或甜点，是女人所抗拒不了的。但，为了拥有S字形身材，必须做决择，二择其一。如拥美食而弃苗条的身材，你会享受短暂的快乐。吃得津津有味的，但必须付出身材。如择身材而弃美食，恭喜你。。。你已成功一半。

有些女生总不觉得自己是胖的。就像以前的我，明明在发福了，还觉得自己是瘦子的一份子，从来没想过要减肥。
到了中四，自知胖了、肥了，就计划要在SPM考试后开始减肥。2009年新年，瘦身有点成绩。2009年中，尽力维持但还是重了几公斤。2009年十月，上健身房。渐渐地，如今体重已在50公斤以下。

我是遗传性及后天造成的肥胖。亲戚都几乎是肉肉的，嘻嘻。。。我是贪吃的，尤其是零食，爱不释手。爱吃什么就吃什么。所以体重对我来说是秘密。随着年龄增长，就越来越爱美了。瘦身也成了我生活的一部份。培养少吃多动的习惯，我放弃了零食，但也爱上了运动。因为我很享受每次量体重，那个见证努力的时刻，看到自己瘦下，就会让我想要再瘦下去。

瘦身不只是女人的烦脑了。如今，男士也应该减减肥了。

After final...

Final exam ended! Finally...but there is no holiday for me. MPW gonna start tomorrow. =.=" Yesterday and today, was the one and only holiday for me. I had spent whole day outing yesterday and today to relax the stress from final exam. Right after exam, I quickly started my keeping fit plan again. I did not go gym for 3 week in preparation for final exam. Went to gym for 1 hour plus on Saturday morning. 30 minutes walking fast on steep track mill plus 100 times "manually" sit-up (till the bone at my butt sufferring much*sweat~). Afternoon, headed to the MBO cineplex watching "2012". At night, club with tiring and sleepy mood, also no drinking this time (to ensure no bear belly and easy to get a "small-size" six pack...impossible??)Today, sleep till 10a.m. then go shopping with parents. Not the kind that shops for clothes, but grocery!!@_@|||ok...then went to cut my hair...Next, back home and having duriansssss as my dinner (what a high calories food). OMG...

Thanks=)

Special thanks to Kai Fern=D
For editing the photo....

♥♥

Fooling around~

Let's the photos tell the story=)

Venue: Swinburne multi-storey carpark (Top floor)
Time: Recess time
Purpose: Fooling around

"Chubby"

Posting^^

Self-taking photos


...Together...

Carvery, Kuching

Carvery is sort of combination of restaurant and lounge bar.


Outside view

We had the western food buffet dinner there which costs RM48 per person.
The buffet has many kinds of vegetables which we can simply make salad ourselves. What I remember is: Potato salad,kind of ham salad or meat salad, tomato with black pepper(nice!!), sweet corn, olive oil....and there is thousands island sauce,mayonnaise and Italian dressing..and so on.

This is mine own DIY salad^^"

The soup will be cream of vegetable. Rich and tasty^^ Fried rice, macaroni and also some vegetable dishes also available.


The atmosphere...


Well, as for the meat...it's not display together with all that food. It is like served one by one, a total of 15 kinds. =) and also, after all the meat had served, we can always request to have that certain kind out of 15 kinds of meat again! Not only that, if you bring enough $money$, can order wine or beer too. There are variety of red wine and beer to choose. Include chivas and alsolute...

Me and my sister's drink: Fruit punch


The bread


In short, Carvery is a romantic place which is ideal for a date. Or, a excellent place for family and friends gathering.=D

Me^^

Keeping fit diary(2)

Day 1 (22 September 2009)
Breakfast: Cereal with small amount of Dutch Lady chocolate milk
10.00a.m.: 1banana
Lunch: Cucumber & carrot porridge
1.30Pp.m: 3 slices of dragon fruit
4.00p.m.: 1 bowl of green bean sweet soup (No sugar but winter melon sugar)
Dinner: 1 banana & vegetables soup
Water:5 Litres (>.<)
Output: None!(maybe because body still not used to the "healthy" meal)

Vegetables soup a.k.a ABC soup

Only eat half portion...because too much=P

It's a great start^^
Continue this way tomorrow.....

Keeping fit diary

Oh, my gosh! I know I'm fat. Not chubby ok? So..gonna start my diet plan. Exercise and eat in a healthy way. Less sugar, less salt and less oil. If my diet plan fails, I will get Herbalife milkshake from my eldest sister. She is sort of like selling that. Last time after the SPM examination in 2008, I looked extremely fat! But, in 2009 Chinese New Year, I successfully lost down my weight, by depending on Herbalife. I everyday drank Herbalife milkshake for my dinner for 2 months. Total consume 2 bottle. However....Herbalife is actually quite expensive. 1 bottler cost about RM100+. But, luckily I got it free-of-charge from my sister. She sponsored me=) So, this time, I'm trying to lost weight without Herbalife. Wish me luck^^
Everyone especially him keeps saying that I'm actually chubby, not fat. But, this is the prove.....

This is the end of Form 3 picture..=.=|||
Because of the PMR examination!
See the hand and face...
And the skin colour!
Like the philippines maid...=(

End of Form 3 picture too...
In Singapore...
Fat Fat Fat!

Form 4 picture....
Blur picture...
But as you can see, F.A.T!



During form 5...started to grow meat around my body and fat
Cause of the fat body: Snack(A must when I do revision) And White bread(My favourite that time=.=)

During my eldest sister convocation..
Fat!Fat!Fat!='(


In Philippines..
Walking in shopping mall..


Chinese New Year 2009,
After Herbalife plan...
Look slimer=)
But, actually still not satisfied.


Last semester...
About April or May or June...
I think I'm still fat.

21 September 2009
My body..Sucks!
LOL..
Hope can lost to 40+ kg
Now is about 50+kg
Since my weighting machine lousy
So maybe will show the difference through picture and measurement of the body.

Plan:
Execise & Food control

Jia You!=D

"Selamat Hari Raya"

My holidays last untill Wednesday and gonna have Engineering Physics Midterm Test on Saturday. =.=|||

Today, went shopping with family but tHe Spring was flooded with people. (omg>.<)
At last, I had brought a new pair of high heels.
Hmm...because I'm learning and trying to be feminine =) *Don't laugh please!

Actually, I plan to buy shoes from Padini, however...this will only end up with many people having the same shoes as yours.....
There are cases: A few people in my school and among my friends are having the same jacket from Padini.
..and...
I saw two people are wearing the same shoes from Padini which I almost.....ya.....is almost want to buy it..=.=..phew~LUCKILY!!!
muahahha....LOL...

This shoes would be saver. I think.
Just that there is no discount for this shoes =[
Although suits for formal attire, I think it looks better wear with Denim skinny Jeans =D

Blur picture as camera no battery...
so I was in a rush though......hahahah

Oh ya, last week went to watch Final Destination 4 with parents. HAHAHA! Weird right? By the way, also wish to go watch "Where Got Ghost".



That's all people^^
Selamat Hari Raya!

I'm 18th!

18th!
Is just one of the numbers in my life.
Although I feel old,
I'm still not mature.
I'm happy that I can act like an adult now.
But,
I miss the time when I was a kid.
Play.Eat.Sleep.
It's my daily routine.
Now,
Study.Diet?.Wake Up Early!
=.=|||
In short,
Hard to be an adult.
Easy to be a baby.
Baby...?

My birthday cake^^

Memories:

Growing older & older...

Happy Birthday to Me!

Early Birthday Celebration

My family and I went to have my 18th birthday celebration at Li Garden, Hock Lee. Because of the heavy rain, we changed our destination from 3 points to Li Garden, however, did not spoil our mood. ^^ We ordered five dishes. Erm...included drinks and everything, it came to a total of within RM 200.

♥My drinks: Honeydrew Juice♥

♥Nut♥

♥Fried Mee♥

♥Peking Duck!♥(My favourite^^)

♥A kind of meat♥

(Those who went my house before, this is the animal that lives in my aquarium)

♥Crab fried with pumpkin♥

(Outside is fried pumpkin and inside is meat...NOT ABALONE!)

♥Continue...of the Peking Duck♥

(This is the meat part)

||||||||||||||||||
Few more days, it'll be the day that I reach the legal age! Unbelievable!
Happy but confused because I can hardly believe that I'm already an adult!
NO MORE KID~

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥

Still the old look: "Perasan"!>.<